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10-Minute at-home ab workout - Hot Vita
Apr 18, 2021

Alright, babes, you know by now that a toned core and waistline doesn’t just appear out of nowhere! A beautiful bod comes from cardio, strength tra...

Quick & Easy Ab Workout To Stay In Shape - Hot Vita
Oct 5, 2020

 Trust us when we say this. We know that those final core exercises can be the most exhausting and difficult ones in your workout routine. Those fe...

3 Post-workout protein shake recipes - Hot Vita
Jan 13, 2020

We’ve been there before, babe. Post-gym session, standing in front of the fridge looking for something to eat, nearly about to fall over from hunger.

Aug 28, 2019
5 Tips + tricks for better hair, skin and nails

Useful tips to maintain the healthiest head of hair, strong nails, and glowing skin from the inside out.

Aug 2, 2019

Protein powder. You’ve probably heard all the bodybuilding guys at the gym talking about it, or see them holding some sort of supplement shake near...

Jun 17, 2019

When it comes to scoring your ideal summer bod, it’s the nature of any good fitness babe to shake things up a bit. The sun is out, the heat is turn...