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LIFESTYLE

5 Tips + Tricks For Better Hair, Skin + Nails - Hot Vita
5 Tips + Tricks For Better Hair, Skin + Nails

Useful tips to maintain the healthiest head of hair, strong nails, and glowing skin from the inside out.

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10-Minute At-Home Ab Workout - Hot Vita
10-Minute At-Home Ab Workout

Alright, babes, you know by now that a toned core and waistline doesn’t just appear out of nowhere! A beautiful bod comes from cardio, strength training, eating healthy food, and allllll of the self-love.

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Let’s Talk About Protein Powder - Hot Vita
Let’s Talk About Protein Powder

Protein powder. You’ve probably heard all the bodybuilding guys at the gym talking about it, or see them holding some sort of supplement shake near the weight machines.

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3 POST-WORKOUT PROTEIN SHAKE RECIPES - Hot Vita
3 POST-WORKOUT PROTEIN SHAKE RECIPES

We’ve been there before, babe. Post-gym session, standing in front of the fridge looking for something to eat, nearly about to fall over from hunger.

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YOUR TWO SUMMER BOD MUST-HAVES - Hot Vita
YOUR TWO SUMMER BOD MUST-HAVES

When it comes to scoring your ideal summer bod, it’s the nature of any good fitness babe to shake things up a bit. The sun is out, the heat is turned up.

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