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3 Post-workout protein shake recipes - Hot Vita
Jan 13, 2020

We’ve been there before, babe. Post-gym session, standing in front of the fridge looking for something to eat, nearly about to fall over from hunger.

5 Tips + tricks for better hair, skin and nails - Hot Vita
Aug 28, 2019

Useful tips to maintain the healthiest head of hair, strong nails, and glowing skin from the inside out.

10-Minute at-home ab workout - Hot Vita
Aug 15, 2019

Alright, babes, you know by now that a toned core and waistline doesn’t just appear out of nowhere! A beautiful bod comes from cardio, strength tra...

Aug 2, 2019
Let’s talk about protein powder

Protein powder. You’ve probably heard all the bodybuilding guys at the gym talking about it, or see them holding some sort of supplement shake near...

Jun 17, 2019

When it comes to scoring your ideal summer bod, it’s the nature of any good fitness babe to shake things up a bit. The sun is out, the heat is turn...