Diet Plan
BREAKFAST & SNACK HABITS
BREAKFAST
- Ham and cheese omelet
- Scrambles eggs and bacon
- Boiled eggs and bacon
- Turkey, cheese, spinach omelet
- Poached eggs with turkey sausage
- Boiled eggs with a side of avocado toast
- Fried eggs with turkey bacon
- Tomato, spinach and onion omelet
SNACK HABITS
- Red bell pepper with cream cheese or guacamole
- Greek yogurt with mixed berries
- Apple slices with peanut butter
- Cottage cheese with flax seeds and cinnamon
- Celery sticks with cream cheese
- Kale chips
- Dark chocolate
- Cucumber slices with hummus
LUNCH HABITS
- Grilled Salmon with Salad
- Tuna salad with bacon
- Chopped turkey blended with carrots
- Roasted chicken with quinoa
- Avocado chicken salad with tomatoes and onions
- Strawberry spinach salad
- Veal Chop with asparagus on the side
DINNER HABITS
- Lemon Chicken
- Pan-Fried Tilapia
- Chicken Parmesan Stuffed Peppers
- Butter Roasted Chicken
- Baked Salmon
- Lasagna Stuffed Zucchini
NOTE: All dinner should include any salad of your choice
DRINK HABITS
- Lemon Juice
- Diet Soda
- Herbal Tea
- Carb-Free Protein Mix
- Lime Juice
- Mineral Water
- Iced Tea
- Club Soda
FATS & OIL HABITS
- It’s okay to intake olive oil, avocado oil, macadamia oil, canola oil. Any vegetable oil is fine especially walnut, soybean, sesame and sunflower.
