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Diet Plan

Diet Plan

BREAKFAST & SNACK HABITS

BREAKFAST

BREAKFAST

  • Ham and cheese omelet
  • Scrambles eggs and bacon
  • Boiled eggs and bacon
  • Turkey, cheese, spinach omelet
  • Poached eggs with turkey sausage
  • Boiled eggs with a side of avocado toast
  • Fried eggs with turkey bacon
  • Tomato, spinach and onion omelet
SNACK HABITS

SNACK HABITS

  • Red bell pepper with cream cheese or guacamole
  • Greek yogurt with mixed berries
  • Apple slices with peanut butter
  • Cottage cheese with flax seeds and cinnamon
  • Celery sticks with cream cheese
  • Kale chips
  • Dark chocolate
  • Cucumber slices with hummus
LUNCH HABITS

LUNCH HABITS

  • Grilled Salmon with Salad
  • Tuna salad with bacon
  • Chopped turkey blended with carrots
  • Roasted chicken with quinoa
  • Avocado chicken salad with tomatoes and onions
  • Strawberry spinach salad
  • Veal Chop with asparagus on the side
DINNER HABITS

DINNER HABITS

  • Lemon Chicken
  • Pan-Fried Tilapia
  • Chicken Parmesan Stuffed Peppers
  • Butter Roasted Chicken
  • Baked Salmon
  • Lasagna Stuffed Zucchini

NOTE: All dinner should include any salad of your choice

DINNER HABITS

DRINK HABITS

  • Lemon Juice
  • Diet Soda
  • Herbal Tea
  • Carb-Free Protein Mix
  • Lime Juice
  • Mineral Water
  • Iced Tea
  • Club Soda
DINNER HABITS

FATS & OIL HABITS

  • It’s okay to intake olive oil, avocado oil, macadamia oil, canola oil. Any vegetable oil is fine especially walnut, soybean, sesame and sunflower.